How to Help Your Baby Crawl (Without Rushing It)
That first scoot. That determined little rock forward.
Crawling doesn’t just get your baby from point A to point B—it opens up a whole new world of discovery (and some baby-proofing you didn’t know you needed).
Let’s talk about how to gently support your baby’s journey toward crawling—with love, floor time, and a whole lot of cheering.
When Do Babies Crawl?
Most babies begin crawling between 6 and 10 months, but there’s a wide range of “normal.” Some skip traditional crawling altogether and move by scooting, rolling, or bear crawling.
No crawling = no problem, as long as baby is moving purposefully.
Why Crawling Is a Big Deal
Crawling helps your baby:
Build strength in the arms, legs, and core
Improve cross-body coordination (which helps with walking and even later reading!)
Learn to problem solve and navigate space
Boost spatial awareness and sensory exploration
Signs Your Baby Is Getting Close
Look for these:
Rocking back and forth on hands and knees
Pushing up during tummy time
Pivoting in circles on the belly
Scooting backward
Trying to grab toys just out of reach
How to Support Crawling Naturally
You don’t need fancy equipment—just your floor, a cozy mat, and a little time each day.
1. Tummy Time Is Still #1
Tummy time strengthens the exact muscles your baby will use for crawling—especially shoulders, arms, and core.
Try putting a mirror or a sibling face-to-face during tummy time for motivation.
2. Encourage Reaching + Movement
Place toys just out of reach to encourage forward movement. Don’t move the toy for them—let the process play out.
Tip: Use high-contrast toys or rolling balls to build interest and encourage shifting weight.
3. Use a Tunnel or Pillow Obstacle
Gently encourage baby to crawl over a rolled blanket or under a soft tunnel made from cushions. This builds coordination and teaches navigating changes in surfaces.
Never leave baby unattended during these activities!
4. Let Baby Be Barefoot
No shoes, no socks—just toes on the floor! Bare feet give better traction and help with balance and grip.
5. Cheer the Effort, Not Just the Crawl
Scooting, wiggling, army crawling—it’s all progress. Celebrate every little movement with a smile, clap, or snuggle.
Slow Crawlers, Wiggly Paths
If your baby isn’t crawling by 12 months, mention it to your pediatrician—but don’t panic. Every baby develops differently, and skipping crawling isn’t necessarily a red flag.
Keep offering floor time and encouragement, and most babies will find their groove.
Save This for Later
No milestone needs to be rushed. With plenty of time on the floor, a safe space to explore, and you by their side, crawling will come—one little wiggle at a time.
