Let’s Talk Tummy Time: Why It Matters and How to Actually Do It
If the words “tummy time” make your baby (or you) cringe a little—you’re not alone.
Those early weeks and months are full of firsts, and tummy time is one of the big ones. It sounds so simple… until your baby lets out a dramatic scream 15 seconds in.
So let’s break it down gently, and I’ll share what helped us along the way—meltdowns, milestones, and all.
What Is Tummy Time, Really?
Tummy time is just placing your baby on their stomach while they’re awake and supervised. It helps them:
Build neck, back, and shoulder muscles
Prevent flat spots on the head
Practice the foundational movements for rolling, crawling, and eventually sitting up
Think of it like baby’s version of Pilates.
When Should You Start?
As soon as you’re home from the hospital.
Yep, you can start with just a minute or two a couple of times a day—even if your baby mostly lies there and grunts.
“Tummy time” doesn’t have to look like a workout montage. It’s just giving baby a new perspective—with a little challenge.
Tips That Helped Us Survive (and Eventually Enjoy) Tummy Time:
1. Use a Boppy or Rolled Towel
Prop baby’s chest up with a soft surface to help reduce frustration and make it easier to lift their head.
2. Make It a Vibe
Play soft music. Lie on the floor with them. Talk, sing, or shake a rattle nearby. You are the entertainment.
3. Mirror, Mirror
Place a baby-safe mirror nearby so they can admire their adorable little face. It’s a game-changer!
4. Tummy-to-Tummy Counts
Laying baby on your chest while you recline is tummy time. Don’t let perfectionism steal your progress.
5. Start Small, Build Up
Even 1–2 minutes at a time makes a difference. Gradually aim for 15–30 minutes total per day.
Real Talk: It’s Okay If They Hate It at First
Some babies genuinely don’t enjoy tummy time for a while. That doesn’t mean you’re doing anything wrong. Think of it like a new skill—repetition, encouragement, and lots of grace help it stick.
Your baby’s comfort with tummy time might change week to week depending on:
Growth spurts
Gas or tummy issues
Sleep cycles
Teething
And let’s be honest: mood
Encouragement for You, Mama:
If you’re worried that your baby isn’t “doing enough,” take a breath.
Your presence, love, and effort already mean so much.
Tummy time is not a race—just another one of those small moments that helps baby grow stronger day by day. And no, you don’t need fancy gear. Just you, a floor, and some patience.
Save This for Later:
Tummy Time Quick-Start Guide:
Start Day 1 (as soon as you’re home)
Aim for 1–2 minutes, a few times per day
Gradually work up to 15–30 mins total/day
Tummy-to-tummy counts!
Crying = communication, not failure
