How to Help Your Baby Roll Over (Without Stressing Out)
That first roll is magic.
One second they’re on their back blinking up at you… and the next, they’re rolling over like a tiny ninja. Rolling is one of the earliest signs of mobility—and it’s a huge milestone in your baby’s journey.
If your baby hasn’t rolled yet, don’t stress. There are gentle, developmentally-appropriate ways to help your little one get there, no pressure required.
When Do Babies Roll Over?
Most babies start rolling:
From tummy to back: around 3 to 4 months
From back to tummy: around 5 to 6 months
Every baby develops on their own timeline. Some roll early, some late. Some skip it altogether and go straight to scooting!
Why Rolling Over Matters
Rolling helps your baby:
Build strength in the neck, arms, shoulders, and core
Develop balance and coordination
Learn cause and effect
Transition to crawling later on
How to Support Rolling Over—Gently
Here are some easy ways to help your baby develop the strength and coordination needed to roll.
1. Tummy Time, Tummy Time, Tummy Time
This is the foundation of all movement. It helps babies build the muscles they need for rolling, sitting, crawling, and more.
Start tummy time from day one—even 2–3 minutes at a time is a win.
2. Use Toys to Encourage Reaching and Shifting
Place a favorite toy just out of reach to one side during tummy time or back time. This encourages twisting, weight shifting, and eventually rolling.
Bonus tip: Crinkly toys or mirror cards work great for extra motivation.
3. Practice Side Lying
Lay your baby on their side, supported with a rolled blanket behind their back. This position helps them explore how to roll in a lower-pressure way.
Add a toy or your face in front of them to keep them interested.
4. Limit Time in Containers
Bouncers, swings, and car seats all have their place—but when babies spend too much time “contained,” they miss chances to practice movement.
Prioritize floor time when baby is awake and happy.
5. Cheer Them On
Every twist, push, grunt, and roll is hard work. Celebrate their efforts and let them see your face—your encouragement is fuel!
What If My Baby Isn’t Rolling Yet?
Most babies roll by 6 months. If your baby isn’t showing interest in rolling by then, talk to your pediatrician. But know this: rolling is a skill, not a deadline. Keep offering the opportunities, don’t stress, and trust your baby’s pace.
Save This for Later
You don’t need fancy gear or fancy programs—just a soft blanket, a few toys, and your encouraging voice. Rolling is a big win, and it’s closer than you think.
